Individual Sessions

Initial session

A 90 minute deep dive in your history which will begin to paint a picture of who you are, what you desire and what are your roadblocks physically, mentally and emotionally. It is the first opportunity for each of us to get to know one another. 

Follow up session 

A 60 minute follow up video consult to explore what is working and what isn’t working based on the initial consultation and to go deeper into your health challenge (s). 

What to expect in this video consult: A conversation covering your primary health concerns, a review of your past medical history, all aspects of your lifestyle (diet, exercise, sleep, stress, hydration, habits, spirituality), current medications and supplements. We will also explore your goals and the purpose behind your desired health goals. You will receive an initial personalized plan based on what is uncovered in this session.

Apart from individual sessions, you could also participate in a 12-week journey: The Vitality Formula. 

Questions? Write to me